The ACT Workbook for Teens with Anxiety
From the bestselling author of The ACT Workbook for Teens with OCD, this workbook uses Acceptance and Commitment Therapy (ACT) to help teens aged 12-18 manage their anxiety. Teens will learn how to overcome avoidant behaviors in everyday situations, with top tips and lots of fun and practical activities throughout. Being a teenager can be A LOT. Between school stress, friendships, social media, family, trying to fit in, and the pressure to figure out what you're going to do with your life, it's no surprise that anxiety can feel overwhelming.
This workbook, based on Acceptance and Commitment Therapy (ACT), will teach you to sit with the feeling of anxiety and gain new skills so that you don't fall into the trap of avoidance and safety behaviors. Empowered by exposure exercises and strategies for accepting your emotions, you'll confront your anxiety and stop it from shrinking your world.
You don't need to "just stop being anxious" or "stop overthinking" - you need evidence-based ACT skills to thrive in life while feeling anxious, uncertain, worried, and stressed. Full of practical and fun activities, this workbook helps you manage your anxiety and build a life that feels meaningful, exciting, and fulfilling.
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Description
From the bestselling author of The ACT Workbook for Teens with OCD, this workbook uses Acceptance and Commitment Therapy (ACT) to help teens aged 12-18 manage their anxiety. Teens will learn how to overcome avoidant behaviors in everyday situations, with top tips and lots of fun and practical activities throughout. Being a teenager can be A LOT. Between school stress, friendships, social media, family, trying to fit in, and the pressure to figure out what you're going to do with your life, it's no surprise that anxiety can feel overwhelming.
This workbook, based on Acceptance and Commitment Therapy (ACT), will teach you to sit with the feeling of anxiety and gain new skills so that you don't fall into the trap of avoidance and safety behaviors. Empowered by exposure exercises and strategies for accepting your emotions, you'll confront your anxiety and stop it from shrinking your world.
You don't need to "just stop being anxious" or "stop overthinking" - you need evidence-based ACT skills to thrive in life while feeling anxious, uncertain, worried, and stressed. Full of practical and fun activities, this workbook helps you manage your anxiety and build a life that feels meaningful, exciting, and fulfilling.
